Our #1 priority is you. We believe that the Dharma is alive and inseparable from our daily lives.
That is why we also specially designed a series of enrichment courses for you, your family and friends who may or may not necessary be Buddhists. These courses aims to promote a healthier lifestyle, happier minds, develop and improve the quality of your lives and expend the myriad experiences of your meaningful lifetime.
Healthier Body
We promote a holistic approach to leading a healthy lifestyle. This includes staying physically active while maintaining a balanced diet, and going for regular screening. Look out for our many courses on Reiki Attunement, Yoga Exercise & Healthy Vegetarian Diets.
Healthier Mind
A Healthier Mind is a key ingredient in having a longer, more successful and fulfilling life. We hope to help you develop good positive thinking habits that will bring about positive changes in your life. Look out for our short courses on Meditation & improving self esteem.
Develop Life-skills
Understanding that your life is not only about the Dharma activities, we hope to develop your essential life skills that will help you at work, at home or with friends. Look out for our special Parenting Talks, Communication & Problem Solving Workshops.
Expanding Experiences
Most people have a list of things they want to accomplish. Come meet with liked minded people who are out to engage on activities of their interests. From weekend long walks, cycling around town, to visit to animal shelters & wine tasting classes. Come share your ideas of what makes your weekend colorful!
"Happiness is not something ready made.
It comes from your own action."
-His Holiness Dalai Lama-
INTRO MEDITATION CLASS 2019
Want to find inner peace and calm our minds in our busy and hectic lives?
INTRO MEDITATION CLASS will be starting in Dec! We invite you experience the basics of meditation, starting on 1 Dec 2019 (Sun) for 4 lessons, from 10am to 11.30am.
Date: 1/12, 8/12, 15/12, 22/12 (Sun)
Time: 10am – 11.30am
Venue: 38 Foch Road, Level 2 Classroom
Course Donation Fee: $20
Course Instructor: Keith Cheung
About the Instructor:
A disciple of Singha Rinpoche since 2005, Keith Cheung was one of the assistant teachers in the Basic Buddhism Class offered by Thekchen Choling in 2009. He was invited by Thekchen Choling Youth Group to coach them in the performance area of singing, dancing and acting in 2012. Since 2014, he has started teaching the Basic Buddhism course yearly in both English and Chinese.
Keith is also a volunteer translator (English / Chinese) during Singha Rinpoche’s teachings. He is also the instructor guiding the temple’s Meditation group practice since 2016.
Register at the front-desk counter or call 64663720.
INTRO MEDITATION RETREAT 2019
Want to find inner peace and calm our minds in this busy and hectic lives that we have? Join our Intro Meditation Retreat at Thekchen Choling (Malaysia) at Kota Tinggi.
Date: 10 to 13 Oct
Depart: 10 Oct 7.30PM Depart for Kota Tinggi
Return: 13 Oct 2PM Return to Singapore
Venue: 38 Foch Road, Level 2 Classroom
Course Donation Fee: $108
*Fee includes meals and accommodation
*Please note that transport is not provided.
Course Instructor: Keith Cheung
About the Instructor:
A disciple of Singha Rinpoche since 2005, Keith Cheung was one of the assistant teachers in the Basic Buddhism Class offered by Thekchen Choling in 2009. He was invited by Thekchen Choling Youth Group to coach them in the performance area of singing, dancing and acting in 2012. Since 2014, he has started teaching the Basic Buddhism course yearly in both English and Chinese.
Keith is also a volunteer translator (English / Chinese) during Singha Rinpoche’s teachings. He is also the instructor guiding the temple’s Meditation group practice since 2016.
Register at the front-desk counter or call 64663720.
Do you have a interesting course idea to share?
All our courses are conducted through the volunteering of service from our instructors and funded by your generous donation and the suggested donation fee for participants. If you have some ideas that will bring benefit to the community, we would love to hear from you!
EQUANIMITY INVESTING WORKSHOP 2018
Do you want to achieve great investment returns. Join this workshop to develop the emotional discipline to make sound investment decisions. Learn the fundamental principles of value investing, and dispel common investing myths in this 2 days intensive workshop.
Date: 19/5, 20/5 (Sat & Sun)
Time: 9.30am to 5.30pm
Venue: 38 Foch Road, Cundi Main Hall
Course Donation Fee: $288
Course Instructor: Pat Chang
About the Instructor:
Pat Chang worked as an IT/web consultant in the U.S. and China. His investment career began in 2000 when he purchased his first property. He formed an investment partnership in 2009 to invest in real estate in the U.S. He holds a BA in quantitative economics and a MA in economics from Stanford University.
Register at the front-desk counter or call 64663720.
BASIC HATHA YOGA 2016
In this beginner Hatha yoga class, you will learn to tone up your bodies through basics asanas to improve flexibility and practice various breathing techniques which benefit both the mind and body.
Date: 5/3, 19/3, 26/3, 2/4, 9/4, 16/4 (2016)
Time: 7.30pm to 9.30pm
Durations: 6 Lessons
Venue: 38 Foch Road, Level 2 Classroom
Course Donation Fee: $10 per session
*Bring a yoga mat & wear clothing for easy movement.
**Refrain from consuming solid food 2 hours before class
***Refrain from consuming liquid food 1 house before class
Course Instructor: Carol Teo
About the Instructor:
Ms Carol Teo attained her Diploma in Yoga Education from Yoga University, Yoga Vidya Gurukul recognized by the Government of Maharashtra. She is certified to conduct Yoga course for beginners according to course modules designed by the Yoga University. Her deep passion for Yoga has inspired her to practice actively for 3 years and she has started teaching since July, offering courses to both office environments and studio based training.
Register at the front-desk counter or call 64663720.
Choose to be optimistic, it feels better.
His Holiness The Dalai Lama
